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10 Labor Tips for first time moms

If you are Expecting your first child, you may be terrified to go into labor. That is totally normal, it can be very scary! Here are a few tips to keep in mind to help the process go a little easier...

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How to buy a Nursing Bra that is perfect for your body!

Nursing Bra’s are not like shopping for an ordinary bra. As a new nursing mom, the size of your breasts may be constantly changing! Its  important that you buy a  breast-feeding bra that is perfect for...

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Belly Wraps and Tummy Compressions – The rumors and the reality

Belly wraps and Tummy compressions have been praised for flattening and firming the tummy, but is it more of a success of a scam? Although people may rave about this fat trimming treasure, women should...

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Pregnancy Tips that may help get you through the day

Here you are, you cannot see your toes and someone has to tie your shoe laces. None of your stretch pants fit and beautiful is the last thing you feel. If you are or ever have been pregnant, you know...

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HypnoBirthing- Give your baby an opportunity to arrive into a calm and...

When your mind is free of fear and tension, your body can be free of pain and will function as it was created to do so. HypnoBirthing- Give your baby an opportunity to arrive into a calm and peaceful...

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Reasons Labor and Delivery Stall

Childbirth is a unique and unforgettable experience for each and every mother. It is a special moment filled with an abundance of joy, excitement, emotion, and mostly, anticipation. Although you may be...

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Happy Mother’s Day! Love, Liza

Mother’s Day is filled with such appreciation for all the women in our lives! It’s quite an individual experience for each and everyone living on this planet. Carrying a child in the womb for 40 weeks...

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Journaling During Your Pregnancy

Journaling during your pregnancy is an extremely beneficial and therapeutic exercise. You may not have picked up a journal since junior high, but now is a great time to start! Writing about your...

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